The most intriguing part of the stages of learning a complex motor skill in my practice has been the relearning of the skill. Relearning pitching or any...
The Stages of Relearning Pitching
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Articles
5 Ways to Cut Almost A Full Second Off Your Pop Time
Back in the day, if you were overweight, too tall, or not exactly the athlete, you might have been told to play catcher. Today it’s a completely...
Basic Pitching Biomechanics
The 3X Pitching method was developed to teach and train baseball pitchers on how to optimize the pitching delivery. Here are some of the basic pitching...
The Preliminary Pitching Skill Sequence
I have specialized my training to work with all levels of baseball pitchers on performance potential and injury prevention. The open skill with...
The Kinematic and Kinetic Influence of Baseball Spin Rates
As the average fastball in Major League Baseball (MLB) has climbed to superhuman heights. Teams have looked for new measurements to define the value of a...
Hip to Shoulder Separation For Youth Pitching Velocity
There are many variables that affect pitching velocity, but a highly valuable component is what is called hip and shoulder separation. Evidence has...
How do You Know You Tore UCL Pitching/Throwing?
manual-elbow-valgus-laxity-test Tearing the Ulnar Collateral Ligament (UCL) is a serious problem in baseball. I work mainly with baseball pitchers and I...
Arm Care Science for Throwing Athletes
Arm Care Science: The Trapezius To truly understand the driving forces in Arm Care Science we need to understand the critical function of...
ARM CARE Training Poorly Prevents Throwing Injury
Has "Arm Care" training not helped you from preventing arm injury? A major challenge in the baseball coaching world is that the conventional wisdom is...