Bench Press is ineffective and bad for pitchers or throwing velocity. If I received a $1 for every time I have heard this in my baseball career I would have retired a millionaire by now. This entire site is a science project. It will take me the rest of my coaching career to post the…
Enough of listening to the theory and opinion of those conventional pitching coaches who preach that Olympic Lifting is bad or doesn’t work for baseball players or pitchers in general. Let’s see if they are speaking the truth or just speaking out of their butts. In the video above watch the TopVelocity Experiment the effects of…
Tired of doing hundreds of reps with light tubing or dumbbells with little results? Bored of tweaking your mechanics to death to try and squeeze one more oz of power out of your body? Sick of buying worthless devices to help improve baseball power to quickly realize it was a total waste of your time and…
Olympic Lifting blows out elbows! This is what most conventional pitching coaches believe about pitchers and olympic lifting. The problem is there is no science to support this claim. The science actually shows Olympic Lifting to protect the elbow by strengthening it. Most information about weight training and pitching is misleading or completely false. It…
One of the biggest myths in this country, when it comes to development at the youth level for sports, is that weightlifting is bad for children. Many believe Olympic Lifting or strength training in general causes injury or stunts growth but there is no evidence or science to support any of these claims. The USA…
