Top 7 Hitting Drills And Exercises This article will be covering the top 10 hitting drills and exercises to help you...
Top 7 Hitting Drills And Exercises
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Training Articles
Olympic Lifting For Baseball Players
Olympic Lifting For Baseball Players Olympic lifting is considered very taboo in baseball. Mainly concerns over...
Olympic Lifting Baseball – Start Up Guide
Why Olympic lifting baseball? Evidence suggests the Olympic Clean and its variations are considered the best training...
Positive Transfer Training a Pitcher in Baseball
The biggest challenge of training an athlete to become an elite pitcher is stimulating a positive transfer training....
Dr. Anatoliy Bondarchuk Transfer of Training Method
Before diving into the revolutionary works of Dr. Anatoliy Bondarchuk and his transfer of training method we need to...
Why Should Pitchers Lift Overhead
It has been the conventional wisdom for years to NOT let pitchers lift overhead due to arm injury. The theory is if...
Studies Prove Bench Press Increases Throwing Velocity
Bench Press is ineffective and bad for pitchers or throwing velocity. If I received a $1 for every time I have heard...
Power Cleans Increase Pitching Velocity
Enough of listening to the theory and opinion of those conventional pitching coaches who preach that Olympic Lifting...
Top 10 Ways to Develop Elite Power in Baseball
Tired of doing hundreds of reps with light tubing or dumbbells with little results? Bored of tweaking your mechanics...