Elbow Injuries in the Throwing Athlete

Elbow Injuries in the Throwing Athlete

Elbow injuries from overhand throwing can be very serious and lead to long-term problems if not treated properly. These injuries can occur gradually over time as a result of the repeated stresses of throwing. They are most commonly seen in pitchers, but any athlete...
Baseball Hitting Drills

Baseball Hitting Drills

Baseball GFT Hitting Drills play a crucial role for any baseball player aiming to elevate their performance at the plate. These drills form an integral component of the 2X Velocity Program and are meticulously designed to leverage ground force and torsion techniques....
Pitcher Body Height Comparison

Pitcher Body Height Comparison

In professional baseball, there's a Pitcher Body Height Comparison that plays a crucial role in scouting a pitcher. Many assume that taller pitchers are superior due to the extended reach of their arms and a more imposing presence on the mound, which could potentially...
Developing a Baseball Hitting Approach

Developing a Baseball Hitting Approach

In the dynamic world of baseball, Developing a Baseball Hitting Approach is paramount for any player aspiring to elevate their game from good to great. The difference often lies in a robust, well-developed hitting approach that not only aligns with a player’s personal...
Upper Body Lifting for Baseball Players

Upper Body Lifting for Baseball Players

If you are searching for Upper Body Lifting for Baseball Players then this is the article for you! In the world of baseball excellence, two elements reign supreme: power and precision. These qualities are not just desirable but essential for players striving to...
Plyo Med Ball Training

Plyo Med Ball Training

Overview of the TopVelocity Plyo Med Ball Training System The TopVelocity Plyo Med Ball Training System is a meticulously designed program aimed at baseball players who aspire to enhance their pitching velocity through scientifically backed exercises. This system...
Carbs & Fats For Athletes

Carbs & Fats For Athletes

The decision between using Carbs & Fats For Athletes as primary fuel transcends simple nutritional preference. It's a critical strategic choice that significantly impacts several facets of their athletic life including performance efficiency, speed of recovery,...
Free Programs for Baseball Training

Free Programs for Baseball Training

Baseball is not just a game; it's a passion, a lifestyle, and a pursuit of excellence. Whether you're a pitcher striving to increase your velocity or a position player aiming to improve your bat power and speed, finding the right training program can make all the...