If you are looking for workout programs for catchers then you will find a lot of options on the web. In this article I will give you the top 10 list so you can get the most benefits out of your hard work. The key words here being “focused, hard work.” The ideal training or…
So you want a consistent sub 2.0 pop-to-pop time and weighted baseballs or long toss isn’t doing it for you? How about a pop-to-pop time program for catchers that is actually effective? It is the kind of program you would expect to get the job done. It not only has a revolutionary set of throwing drills…
I get a few emails a day asking how to improve a catchers arm strength. The problem is arm strength has little to do with it. It has more to due with the speed of movement or power of movement and that movement not just coming from the arm. Before we dive into the top…
This isn’t going to be your conventional article on improving arm strength for baseball. First off it has more to do with leg and core strength than arm strength but don’t worry about that because when you finish this article you will know everything it takes to throw the crap out of a baseball. If…
A catchers invitation to the next level is his evaluation of his pop time. Pop time like any other measurement in the game can be trained and improved. Where a catcher can go wrong is not just neglecting this level of training in his career but training ineffectively. There are tons of approaches out there…
