Preventing Tommy John surgery is at high demand in the game of baseball due to the commonality of the surgery. This article will look at what it takes to...
How to Prevent Tommy John Surgery
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Articles
Overhead Lifting for Pitchers
Do you perform overhead lifting? In the study by Blache et al., 2015 they found that overhead lifting with a heavy box was most effective for...
Can Thoracic Extension Reduce Arm Injury For Pitchers?
In the study by Suzuki et al, 2019 it looks at how does thoracic extension reduce arm injury and flexion posture on scapulothoracic motion during...
Become An Elite Defensive Fielder
Become An Elite Defensive Fielder Elite defense is a huge value that 5 Tool players provide to their teams. It is the ability to not only make the...
Top 7 Hitting Drills And Exercises
Top 7 Hitting Drills And Exercises This article will be covering the top 10 hitting drills and exercises to help you hit harder, farther, and more...
How To Hit Homeruns
How To Hit Homeruns Every baseball player wants to learn how to hit homeruns. Power is the name of the game in baseball. Josh Donaldson famously said,...
Olympic Lifting For Baseball Players
Olympic Lifting For Baseball Players Olympic lifting is considered very taboo in baseball. Mainly concerns over injury, the technicality of the lifts and...
How To Become A 5 Tool Prospect
How To Become A 5 Tool Prospect A 5 tool prospect is a scout or coaches dream. An athlete who can hit for power, hit for average, play elite defense,...
Olympic Lifting Baseball – Start Up Guide
Why Olympic lifting baseball? Evidence suggests the Olympic Clean and its variations are considered the best training exercises to maximize muscular...