Baseball superstition exists today due to a simple form of training the skills of pitching and hitting. This simple form of training is using blocked...
Poor Training Methods Cause Baseball Superstition
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Articles
Rebuilding Injured MLB Pitchers
One of my favorite opportunities is working with current or ex MLB pitchers. They usually come to me with amazing talents that have been sidelined due to...
The King of the Hill Pitching Trainer Increases Velocity
In the instructional world of baseball biomechanics, pitching trainer s are always extremely popular. It is obvious it is a lot more desirable to...
What to Expect with the 3X Velocity Camp
The 3X Velocity Camp is a two-day camp to serve as an orientation to the 3X Training to become a high-velocity pitcher. The 3X Velocity Camp is only for...
Relearning Pitching at 95mph
The most intriguing part of the stages of learning a complex motor skill in my practice has been the relearning pitching at 95mph. Relearning pitching at...
Positive Transfer Training a Pitcher in Baseball
The biggest challenge of training an athlete to become an elite pitcher is stimulating a positive transfer training. This means a series of exercises...
Dr. Anatoliy Bondarchuk Transfer of Training Method
Before diving into the revolutionary works of Dr. Anatoliy Bondarchuk and his transfer of training method we need to first define the transfer of...
Mastering Pitching Mechanics of 100mph Fastball
In acquiring a new skill or mastering pitching mechanics there are two models defining the stages of learning you could use to develop a motor skill like...
Mastering the Counter Movement Pitching
One of the biggest challenges in developing healthy elite pitchers is mastering the counter movement pitching or also called hip to shoulder separation....