Sometimes things happen for a reason. I remember this average looking pitcher walking into my camp about 6 weeks ago and watching him throw a short pen...
Make a Wish Pitcher Reaches His Goal of 90+mph
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Articles
Top 10 Exercises for Pitchers to Improve Velocity
The problem may not be that you do not work hard enough to improve your pitching velocity, it could be that you do not work smart enough. Don't worry, I...
3X Pitching Better Alternative to Steroids
I know steroids in baseball is a very sensitive subject. Mainly because the MLB has a major problem with illegal drug use in the sport, but this is a...
4 Critical Steps Preventing Shoulder Impingement Pitching
Shoulder impingement's when pitching can become a serious problem. I will give you 4 critical steps to preventing a shoulder impingement when pitching....
Studies Prove Hip Mobility Link to High Pitch Velocity
The majority of low-velocity pitchers who come through the 3X Velocity Camps have serious hip mobility issues. It is such an issue that I had to include...
5 Tips to Prevent Injury While Increasing Pitching Velocity
These 5 Tips to Prevent Injury are a game changer! We all want to increase pitching velocity but not in return for a career-ending injury. The problem is...
Pitching Velocity and the Critical Power to Weight Ratio
The young pitcher sounds like a teenage girl when it comes to their body weight. "How can I lose weight and throw harder?" "I don't want to strength...
3X Torsion is High Velocity Pitching GOLD
Torsion is the state of being twisted. Not mentally twisted like most pitchers but physically twisted. This is the core of 3X Pitching and this high...
Pitchers Don’t Believe the Lies Olympic Lifting is Safe
The growing popularity of weight training for baseball and especially pitchers to support performance enhancement is creating a fire storm in the...