Baseball pitching is often thought to be purely mechanics-driven. However, this misconception couldn't be further from the truth. The belief that a fast...
Athleticism Defines the Pitching Mechanism
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Pitching Articles
Pitching Study Proves Late Trunk Rotation Increases Arm Speed
It is proven that high velocity pitcher has more dynamic trunk movements than low velocity pitchers (1). More important is when the trunk initiates...
Make a Wish Pitcher Reaches His Goal of 90+mph
Sometimes things happen for a reason. I remember this average looking pitcher walking into my camp about 6 weeks ago and watching him throw a short pen...
Top 10 Exercises for Pitchers to Improve Velocity
The problem may not be that you do not work hard enough to improve your pitching velocity, it could be that you do not work smart enough. Don't worry, I...
3X Pitching Better Alternative to Steroids
I know steroids in baseball is a very sensitive subject. Mainly because the MLB has a major problem with illegal drug use in the sport, but this is a...
4 Critical Steps Preventing Shoulder Impingement Pitching
Shoulder impingement's when pitching can become a serious problem. I will give you 4 critical steps to preventing a shoulder impingement when pitching....
Studies Prove Hip Mobility Link to High Pitch Velocity
The majority of low-velocity pitchers who come through the 3X Velocity Camps have serious hip mobility issues. It is such an issue that I had to include...
5 Tips to Prevent Injury While Increasing Pitching Velocity
These 5 Tips to Prevent Injury are a game changer! We all want to increase pitching velocity but not in return for a career-ending injury. The problem is...
Pitching Velocity and the Critical Power to Weight Ratio
The young pitcher sounds like a teenage girl when it comes to their body weight. "How can I lose weight and throw harder?" "I don't want to strength...