Torsion is the state of being twisted. Not mentally twisted like most pitchers but physically twisted. This is the core of 3X Pitching and this high...
3X Torsion is High Velocity Pitching GOLD
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Pitching Articles
Top 10 Pitching Velocity Drills to Add 5-10mph to Your Fastball
Checkout my article in the College World Series 2013 Edition for Baseball America. Post your comments below!So you are looking for the top ten pitching...
How To Improve Pitching Velocity
Every young pitcher wants to know how to improve pitching velocity. The problem is many never find the answer. They never find the answer because most of...
Study Proves Timing Increases Ball Speed While Reducing Injury
We all want to learn how to increase ball speed when pitching while reducing the chance of injury. Longevity in this game is as important as having one...
Top 5 Pitching Mechanics to Increase Velocity
Pitching mechanics are critical when it comes to increasing pitching velocity. Hundreds of studies show the many correlations of certain pitching...
Study Proves Pitching Velocity Decreases With Extreme Long Toss
Well I took the extreme long toss debate to Baseball America. This was my latest article in the Baseball America 2013 Draft Preview issue. I have had a...
Studies Prove Olympic Lifting Has Less Injuries Than Major League Baseball
There is a ton of misleading and incorrect information in baseball when it comes to the benefits and risks of explosive power training for the baseball...
The Dangers & Alternatives to Max Distance Long Toss
I know you don't want to read this article because it looks long and complicated and you want to be lazy but if you can just man up and take the next 5...
Study Proves Max Distance Long Toss Decreases Pitching Velocity
Does max distance long toss increase pitching velocity? If I can throw the ball 300 feet does that mean I can throw 90 mph? Is extreme long toss actually...