A recent study has proven that weight training can improve flexibility as well as - or perhaps better than - typical static stretching regimens. This...
Weight Training Improves Flexibility for Pitchers
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Articles
Training the Power Pitcher
When it comes to training the power pitcher, you must not only have a good understanding of pitching mechanics but strength and conditioning. The problem...
Pitching Analysis Paralysis
If you want to pitch like an elite pitcher then it makes a whole lot of sense to try to model yourself after an elite pitcher. Kind of like when you were...
Pattern Overload a Major Cause of Pitching Injuries
Overuse has been considered the primary factor for most pitching injuries. Performing the same motion over and over again leads to what the strength and...
Pitching Velocity Specificity
Pitching Velocity Specificity is based on two variables; pitching mechanics and physical fitness. The baseball world has a decent understanding of how...
Baseball’s 6th Tool
By Mark Brooks Since the Earliest baseball legends began breaking records, transforming into heroes and inspiring nations, there was an element to these...
Force Vector Pitching
Is your pitching coach teaching the force vector? More than likely your Pitching Coach has no idea what Force Vector Pitching is and why it is so...
How to Prevent Youth Pitching Injuries?
In an effort to help prevent youth pitching injuries the American Sports Medicine Institute has posted their Position Statement for Youth Baseball...
The #1 Reason Pitchers Never Reach Their Top Velocity
I am going to come clean here. I have been doing this long enough and I have sold enough programs on this site to know that 3X is the only program to...