In episode 7 of the @Topvelocity #pitchingtips show we discuss how overhead lifts are crucial for shoulder strength and stability. Not only does...
Pros and Cons of Overhead Lifting for Pitchers
read more
Articles
Lower Body Muscles That Contribute to Pitching Performance
There are hundreds, maybe thousands, of studies on pitching performance that mainly focus on the upper body. The problem is energy comes from the lower...
Buiding the Legs to 90mph for the Pitcher
In episode 6 of the @Topvelocity #PitchingTips Show we discuss what your legs and hips should be doing and how that transfers to the throwing arm. Both...
Time Your Leg Drive to Pitch Harder
In episode 5 of the @TopVelocity #PitchingTips Show we discuss the best way to time your leg drive later and closer to front foot strike with good...
How to Throw Hard When You Feel Like Crap
In episode four of the @Topvelocity #pitchingtips show we discuss what you have to do to reach your top velocity even when your tired. You are not going...
Increasing Pitching Velocity with Weighted Baseballs
In the third episode of the @Topvelocity #pitchingtips we discuss how weighted balls can be beneficial to pitching velocity. Studies have shown that...
Heavy Lifting for Pitching Velocity
In the second episode of the @Topvelocity #pitchingtips show we discuss how heavy lifting is beneficial to pitching velocity. A lot of pitchers are told...
Study Links Glute to Preventing Arm Injury for Pitchers
At this point in my coaching career, arm injury for the pitcher is no longer a mystery for me and it shouldn't be for you after joining the 3X...
Throw Like A Power Pitcher
If you want to throw like a power pitcher then checkout this latest analysis. This analysis breaks down the pitching biomechanics of a low velocity and...