In the first episode of the @Topvelocity #pitchingtips show we discussed some of the misconceptions of gaining velocity that guys have. A lot of people...
What it Takes to Throw 90mph
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Articles
Study: Early Trunk Rotation More a Risk of Pitching Injury than Inverted-W
Don't kill the messenger! I am bringing this case study, from MedStar Washington Hospital Center, to the baseball community for the purpose of educating...
Study: 3X Pitching Mechanics Reduce Arm Injury
Conventional wisdom has always promoted the arm path as holding all the biomechanics to arm injury. A recent study has looked for links to arm injury in...
Nutrition Might Be The Missing Ingredient To 90 MPH
In order to become a high-velocity pitcher, we have established that you need a blend of mobility, strength, speed, power, and efficient biomechanics....
Mobility Is Crucial To The High Velocity Pitcher
We have talked a lot about the importance of building power through a good strength and conditioning program, but an often overlooked factor is mobility....
Preventing UCL and Shoulder Injuries with Better Mechanics
Ulnar Collateral Ligament injuries, better known as the Tommy John injury, has become an epidemic in baseball. Players such as Jose Fernandez, Yu...
What Separates You From Major League Baseball Players
Millions of kids grow up with the dream of playing professional baseball. Unfortunately, the number of people who actually reach their dreams of playing...
The Pitching Mechanics of 100 MPH
In this video we are pairing up Brendan with Yordano Ventura. Both pitchers are similar in size, however Brendan is a low velocity pitcher while Yordano...
How to Develop Explosive Pitching Mechanics
In this video we are pairing up James with Matt Stites. James and Matt are similar in size, but James is throwing 72 mph while Matt is throwing 95...