More and more pitchers are hearing the word Pronation as it relates to good pitching mechanics. The reason it is becoming more apart of the conventional...
Research Proving Pronation Supports Pitching Velocity While Preventing Injury
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Articles
Heavy Resistance Training Amplifies Endurance Performance for Pitchers
This is just one more of many case studies from the US National Library of Medicine - National Institutes of Health which proves that pitchers will...
3X Pitching and the Critical Ankle Kick
The majority of pitchers who commit to the 3X Pitching Velocity program initially struggle with the new motor coordination of triple extension and...
Study Proves Long Strides Increase Pitching Speeds
The mechanics of a power pitcher like with Aroldis Chapman, Jason Motte or Tim Lincecum are very similar to the mechanics of Olympic Sprinters like...
Pitching Velocity Dynamics of Action to Reaction
The entire power pitching delivery is a series of dynamic, action to reaction movements. High velocity pitchers generate more force production than low...
Pitchers Remodel More Fast-Twitch Muscle with Olympic Lifting
TopVelocity.net has been a very controversial source of information within the conventional wisdom of the game when it comes to training the power...
Post-Activation Potentiation: A Pitching Velocity Phenomenon
My biggest pitching idol growing up was Nolan Ryan. I worshiped his Pitching Bible like it was, "The Bible." In this book he lists his everyday routines...
Distance Running Reduces Elastic Energy and Lowers Pitching Velocity
We all should know by now that long distance running is bad for pitchers (read 2009 article called Just Say NO to Long Distance Running) but now everyone...
3X Pitching – A Holistic Approach to Power Pitching
I have received a lot of emails about 3X Pitching. These emails are from parents, coaches and players who are just learning about this revolutionary...