There are many variables that affect pitching velocity, but a highly valuable component is what is called hip and shoulder separation. Evidence has...
Hip to Shoulder Separation For Youth Pitching Velocity
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Pitching Articles
How do You Know You Tore UCL Pitching/Throwing?
manual-elbow-valgus-laxity-test Tearing the Ulnar Collateral Ligament (UCL) is a serious problem in baseball. I work mainly with baseball pitchers and I...
Arm Care Science for Throwing Athletes
Arm Care Science: The Trapezius To truly understand the driving forces in Arm Care Science we need to understand the critical function of...
ARM CARE Training Poorly Prevents Throwing Injury
Has "Arm Care" training not helped you from preventing arm injury? A major challenge in the baseball coaching world is that the conventional wisdom is...
How to Prevent Tommy John Surgery
Preventing Tommy John surgery is at high demand in the game of baseball due to the commonality of the surgery. This article will look at what it takes to...
Overhead Lifting for Pitchers
Do you perform overhead lifting? In the study by Blache et al., 2015 they found that overhead lifting with a heavy box was most effective for...
Can Thoracic Extension Reduce Arm Injury For Pitchers?
In the study by Suzuki et al, 2019 it looks at how does thoracic extension reduce arm injury and flexion posture on scapulothoracic motion during...
Poor Training Methods Cause Baseball Superstition
Baseball superstition exists today due to a simple form of training the skills of pitching and hitting. This simple form of training is using blocked...
Rebuilding Injured MLB Pitchers
One of my favorite opportunities is working with current or ex MLB pitchers. They usually come to me with amazing talents that have been sidelined due to...