By Kurt Hester Last week the Assistant GM for the New Orleans Hornets called me about implementing a core strength and flexibility program for the team....
WHY CHANGE? ENHANCE!
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Pitcher Velocity Training Articles
Welcome to the 3X Pitching Velocity Program, the finest resource for improving your pitching performance. This curriculum is specifically designed to develop elite-level abilities and maximize the enormous potential that each pitcher possesses. Whether you’re a beginner or a seasoned veteran looking for a competitive edge, our pitcher training program provides a thorough, scientifically-backed method to unlocking your maximal velocity and precision on the mound.
The 3X Pitching Velocity Program, designed using the most recent advances in biomechanics and athletic training, is more than just a set of exercises—it’s a transforming journey tailored to each individual’s strengths and areas for improvement. Each piece in our series delves into the fundamentals of pitcher preparation, covering everything from strength and fitness to mechanics and mental acuity. Don’t allow your gift go unnoticed; it’s time to push your boundaries. Visit topvelocity.net/3x-pitching for a more in-depth understanding of the program and how it may launch you to peak performance. Begin your road to become the best pitcher you can be today.
If Speed Kills Dont Kill Your Speed
By Kurt Hester Every coach knows that speed is the most dominate factor in sport. Coaches recruit fast athletes and design their offenses and defenses...
Baseball Pitching Workout – Beginner
This is an excellent beginner workout. It focuses on training the body as a single unit. All these lifts support the development of Fast Twitch Muscle...
Fitts/Posner 3 Stages of Learning and Sport Speed Tests
by Chad Englehart Many athletes today have the desire to reach a higher level of athletics. Whether it is an athlete going from Jr. High to High School,...
The Principle of Specificity and Sport
by Chad Englehart Introduction Specificity of Training principle is one of the most utilized training principles used by exercise professionals today....
Resisted Sprints and Effects on Kinematics and Sprint Speed
Speed Training Implied in any linear speed discussion with a Strength and Conditioning Specialist, is the concept of resisted speed training strategies....
Sprint Mechanics and the 40 yard Dash
Enhancing Performance: Decoding the Mechanics of a High-Speed Sprint As a strength and conditioning professional, I frequently encounter a common...