In this project, I will be working with a male baseball pitcher to improve his speed, agility, and quickness for throwing a baseball. The baseball...
9 Best Exercises to Improve a Pitcher’s Speed, Agility & Quickness
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Training Articles
Being Strong Isn’t Enough for Pitching Velocity
Every athlete should be focused on developing more speed and strength. In many conventional approaches to strength and conditioning, these components are...
Become An Elite Defensive Fielder
Become An Elite Defensive Fielder Elite defense is a huge value that 5 Tool players provide to their teams. It is the ability to not only make the...
Top 7 Hitting Drills And Exercises
Top 7 Hitting Drills And Exercises This article will be covering the top 10 hitting drills and exercises to help you hit harder, farther, and more...
Olympic Lifting For Baseball Players
Olympic Lifting For Baseball Players Olympic lifting is considered very taboo in baseball. Mainly concerns over injury, the technicality of the lifts and...
Olympic Lifting Baseball – Start Up Guide
Why Olympic lifting baseball? Evidence suggests the Olympic Clean and its variations are considered the best training exercises to maximize muscular...
Positive Transfer Training a Pitcher in Baseball
The biggest challenge of training an athlete to become an elite pitcher is stimulating a positive transfer training. This means a series of exercises...
Dr. Anatoliy Bondarchuk Transfer of Training Method
Before diving into the revolutionary works of Dr. Anatoliy Bondarchuk and his transfer of training method we need to first define the transfer of...
Why Should Pitchers Lift Overhead
It has been the conventional wisdom for years to NOT let pitchers lift overhead due to arm injury. The theory is if pitchers lift overhead then they will...