You can search the web up and down for the answers to how to throw hard and you will find many different sites trying their best to answers this question...
How to Throw Hard and Even Harder
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Prevent Post Game Pitching Arm Soreness
Most young pitchers do not know what their bodies require of them after a long pitching performance. An intelligent consistent routine is critical for a...
Coach Gayle Hatch Interview
Coach Gayle Hatch is one of the founding fathers of strength and conditioning. He is the protege of the legendary Alvin Roy, who was the first strength...
Pitches, Pitches, Pitches and more Pitches
Those who lack pitching velocity want to throw more pitches. The problem is this is a double edged sword. When your pitching velocity is poor, and you...
3X Pitching :: Introduction
3X is an approach to pitching that is very different from what you have been taught in your career. It is the product of many years of research, trial...
ASMI vs Alan Jaeger in Long Toss Study
Maximum distance throws produce increased torques and changes in kinematics; caution is therefore advised for use of these throws in rehabilitation and...
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The 3X Power Pitching Stride
Most young pitchers do not have the leg power (power is strength and speed) necessary to generate the energy needed, through the pitching stride, to...
Jim Morris Pitching Interview Transcript
Brent Pourciau Alright this is Brent Pourciau at TopVelocity.net and I am here with Jim "The Rookie" Morris and we are going to talk some baseball today....