In this discussion, I will be looking at the strength and conditioning programmed in the MLB. Before analyzing their model of programming for strength...
MLB Strength and Conditioning is Behind the NFL and NHL
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Articles
9 Best Exercises to Improve a Pitcher’s Speed, Agility & Quickness
In this project, I will be working with a male baseball pitcher to improve his speed, agility, and quickness for throwing a baseball. The baseball...
Being Strong Isn’t Enough for Pitching Velocity
Every athlete should be focused on developing more speed and strength. In many conventional approaches to strength and conditioning, these components are...
How “Arm Speed” Training Destroys Elite Pitchers
It is conventional wisdom in baseball to teach or believe that arm speed is what determines throwing velocity and there are many training methods that...
Pitching Velocity VS Command
There is a big debate in baseball today that is linked to a major evolution of the game and that is pitching velocity vs pitching command. The reason it...
Baseball Technology for Pitchers
Baseball technology has exploded in the past decade due to the edge players and coaches can gain from the data it produces. The most exciting event that...
Poor Training Standards in Baseball to Prevent Injury
I believe universities and corporate organizations like baseball academies all need to have training standards in place for those who are training the...
Top 10 Training Programs For Catchers
If you are looking for training programs for catchers then you will find a lot of options on the web. In this article, I will give you the top 10 list so...
2X Sub 2.0 Catcher Pop Time Program
So you want a consistent sub 2.0 pop-to-pop time and weighted baseballs or long toss isn’t doing it for you? How about a pop-to-pop time program for...