Connect with Top Velocity To stay connected with us on Snapchat, simply follow the instructions mentioned above. By doing so, you'll gain access to our...
Add 5-10mph on Your Fastball with SnapChat
read more
Articles
Review of the Baseball Book The Arm
This book gets a poor rating for doing a decent job informing you on the harsh reality of arm injury in this game. I have been through the worst of it in...
Studies Prove Pitching With Legs Increases Velocity and Protects the Arm
People have always said, “power comes from your legs.” If you want to run faster, jump higher and be the best athlete on the field there should be no...
Drills to Enhance Hip to Shoulder Separation
The term hip to shoulder separation means at the moment of front foot strike the hips are open to the target and the shoulers are closed. Studies show...
How to Increase Pitching Velocity with 3X Training
@TopVelocity What is a typical day like for guys training at your facility? #pitchingtips— Joseph Brascher (@Brascsmash) September 3, 2015 If you...
How Hip Position and Torsion Effects Pitching Velocity
@StevenGuadagni how much does relative hip position affect torsion? Can you have poor relative hip position with adequate torsion? — Players Only Inc....
Recovery For The High Velocity Pitcher or Position Player
In order to become a bigger, faster, stronger athlete you need to push your body past its own limits. Training hard is only half the battle. Recovery is...
Long Tossing for Pitchers
In episode 9 of the @topvelocity #pitchingtips show we discuss why long toss is not a good exercise for pitchers. If you ask any pitcher what they think...
Weight Gain for Pitchers
In Episode 8 of the @Topvelocity #Pitchingtips show we discuss how to gain lean muscle mass. Gaining muscle mass can be huge for increasing pitching...