Jonathan Papelbon is experiencing a slow decline as a current closer in the MLB. It looks as though his pitching velocity is the problem. His ball speed...
Jonathan Papelbon Pitching Velocity Decline
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Articles
Met’s Ruining Pitchers with the Balance Drill
Just after writing my latest article on how Met pitchers continue to have arm problems I get the alert that another one is down for the count. Bobby...
Why Kris Medlen is Having Tommy John Surgery Again
I just got home from a 3X VCamp early March and decided to turn on some spring training baseball. Kris Medlen was pitching for the Braves and I couldn't...
Top 10 Ways to Improve Pitching Mechanics
If you are looking for ways to improve your pitching mechanics then there are more ways than just one. It is most effective when working to improve...
Study: High Level Pitching Based on Strength and Muscle Mass
Did you know a study shows that there is no difference between the pitching mechanics of a good little league pitcher to a professional pitcher? This...
Studies Prove Olympic Lifting Protects Pitchers Elbows
Olympic Lifting blows out elbows! This is what most conventional pitching coaches believe about pitchers and olympic lifting. The problem is there is no...
Top 10 Reasons Your Arm Hurts Pitching
You are in-season and you are pitching a lot and your arm hurts. This is a common problem in todays game. Studies show 58% of pitchers in high school...
Top 10 Tips For Catchers to Improve Pop Times
A catchers invitation to the next level is his evaluation of his pop time. Pop time like any other measurement in the game can be trained and improved....
So You Want More Pitching Velocity
So you want velocity huh? Obviously, otherwise you wouldn’t be searching for answers. But wanting and searching only gets you so far; it’s the actions,...