How many Perfect Game profiles do we have to see with a 5-10mph difference from the outfield to the mound before pitchers realize running throws do not...
Running Throws Do Not Correlate to the Pitching Mound
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Articles
Learn to Master Hip to Shoulder Separation
The most critical pitching mechanics of the high velocity pitcher is his ability to separate his hips and shoulders at front foot strike. Learning how to...
Do Your Own Pitching Video Analysis to Increase Velocity
If you can not afford a 3X Video Analysis then you have a great alternative. Learn to do your own 3X Pitching Video Analysis to increase pitching...
Arm Action of the High Velocity Pitcher in Baseball
The arm action of a high velocity pitcher is a lot more involved than you think. The "old school" UP, DOWN and OUT arm path is a pitching velocity...
Top 10 Reason You Are Not An Explosive Pitcher
You are not pitching with your legs! You need to learn to be more aggressive! You need to be more explosive when pitching on the mound! I am sure you...
Olympic Lifting Safe & Greater Performance Benefit for Children
One of the biggest myths in this country, when it comes to development at the youth level for sports, is that weightlifting is bad for children. Many...
Catchers: Improve Your Pop Time – 2X Velocity
Programs for improving pop time for catchers usually consist of a lot of throwing to bases and resistance tubing. Maybe bringing in weighted balls to...
Baseball More Dangerous Than Olympic Lifting
Don't drop the O word in your baseball locker room because you could be banished from existence. This is the effects of conventional wisdom on this late...
The Perfect Pitching Mechanics Problem
Every novice pitcher who walks into the 3X Velocity Camp is looking for the map to perfect pitching mechanics. The problem is they have no idea that this...