Well if you are looking for the The Ultimate Weight Training Program for Pitchers then you have come to the right place. We specialize in strength and...
The Ultimate Weight Training Program for Pitchers
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Articles
Research Proves Why Conventional Wisdom is Ruining Pitchers Today
"Up, Down and Out," "Slow Controlled Stride," "Keep balance and land soft on front leg." How many pitching coaches and parents are regurgitating these...
Kevin Royer 83-93mph with 3X Pitching
Listen to Kevin Royer's 3X Pitching interview where he talks about hitting 93mph in his first fall appearance this 2012. When he first discovered the 3X...
Study Proves Olympic Lifting Critical for Training 3X Power
Olympic Lifting is critical for training 3X power and is a very controversial style of training for baseball pitchers. It has become even more...
3X Advanced Component – 3X Burst
This video covers the critical movement of the high velocity pitcher called the 3X Burst. This movement will help a low velocity pitcher move into a high...
Study Proves Pitching Velocity is Generated from the Initial Movement
The 3X Pitching Mechanics Guide defines some revolutionary advanced pitching components that prove how to enhance the initial movement of the throwing...
Cameron Grimsley’s 3X Road to 90 MPH
Cameron Grimsley 3X Pitching Interview Born: 06/02/1992 Height: 5-9 Weight: 185 Year: Sophomore Hometown: Jacksonville, Fla. High School: University...
Flexibility and the High Velocity Pitcher
Before we dive straight into flexibility and the high velocity pitcher we need to first define what flexibility is and why is it so important to the high...
How to Develop Extreme 3X Power to Increase Pitching Velocity
Yes, strength/power development increases pitching velocity. As much as baseball doesn't want to hear it but there or numerous studies that prove the...