So you need velocity and you need it now! I get it. I was you. This is why I put together the top 10 pitching velocity workouts here so you don't have to...
Top 10 Pitching Velocity Workouts
read more
Articles
The 3X to 2X Factor to Pitching Velocity
If you have spent any time on this site you have learned the importance of triple extension to building explosive power in the pitching delivery. The 3X...
Strength Development Before Power Pitching Motor Skill Training
In the case of all power pitchers or athletes, to prevent wasting precious time when learning a power movement like pitching at high velocities, it is...
3X Pitching Mechanics Triggers to Benefit You Game Time
3X Pitching is an advanced approach to pitching velocity. It is extremely effective but requires an insane work ethic to implement the 3X mechanics. It...
The Pitcher’s Cure to the Inverted W and L
Here is the reason for and the pitchers cure to the more common mechanical flaw called the Inverted W and L.
Top 10 Pitching Secrets to Prevent Injury
Pitching velocity secrets are in a lot higher demand than secrets to preventing injury. The deal is they should both go hand and hand. Who wants to...
A Major Pitching Velocity Headache
I put together is article to cover the issues with the head. Most young pitchers who struggle with 3X Pitching and achieving 3X before front foot strike have a lot of head movement in their old mechanics. It takes a lot of reps to remove this flaw in their pitching mechanics. I wanted to start this thread for those who are struggling with this major issue.
The Sweet Spot to More Pitching Velocity
Just like hitters work to find the "Sweet Spot" of the bat when they want to crush the ball into the gap or out of the park, hard-throwing pitchers work...
The Mental Game to Pitching Velocity
Increasing pitching velocity is as much a mental game as it is a physical game. The mental approach to 3X pitching comes first with a high level of...