I have worked with a lot of "Side Arm" Pitchers who are worried about losing movement when I am training and coaching them to increase velocity, with 3X...
Pitching Velocity Before Ball Movement
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Articles
The Perfect Pitching Placement of Front Foot Strike
Front foot strike is the single most important moment in the pitching delivery because this is the moment that stride power is converted into hip and...
Conquer the Force Vector and Increase Pitching Velocity
The hardest component to conquer in the power pitching delivery is bar far the force vector. Most pitching coaches do not coach this component because...
Proteins To Promote Fast Post Pitching Recovery
Promoting fast post pitching recovery in-season will not only keep a pitcher healthier and happier but it will increase velocity in the long run. If you...
The Tipping Point to High Pitching Velocity
Has anyone here experienced a tipping point in their careers. I remember mine. I was living in California at the time and my mentality on the mound all of a sudden began to change. I started dominating hitters. I started throwing the ball past everyone. I became very confident on the mound because my fastball was now becoming a threat to my opponents. I knew at this point that all my hard work had paid off and it was all coming to fruition.
Pitching Velocity and the First Move
There is no better way to increase pitching velocity than with a simple adjustment in your first move. Your first movement begins with your leg lift....
Long Toss vs 3X Power Throws
In the 3X Pre-Season program, the "Old School" approach of Long Tossing is replaced with the revolutionary 3X Power Throws. These throws revolutionize...
Jump Farther Throw Harder
The conventional response to the statement, Jump Farther , Throw Harder, would be that just because you can jump high, doesn't mean you can throw hard....
Top 10 Ways to Kill your Pitching Velocity
I have posted a thread on pitching velocity secrets. Now here is an article I put together on the top 10 ways to kill your pitching velocity. I would love to hear others with those issues that they are dealing with which are major velocity killers in their pitching deliveries. This may be an issue that you have been dealing with some time and have struggled with a solution or an issue that you have finally resolved and posting it hear could potentially help others.