Pathomechanics are changes in the normal biomechanical function of a joint, an extremity, or the torso as the result of trauma or disease. The majority...
Pathomechanics and its Effects on the Pitching Delivery
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Pitching Articles
End of Baseball Arm Injury Epidemic
Baseball needs to start understanding the importance of biomechanics, human movement, strength and conditioning and nutrition. Period. I’m shocked about...
Baseball Pitching Velocity Chart from Youth to Pro
Here is a Baseball Pitching Velocity Chart from Youth to Professional. If you are curious about how hard you should be throwing based on your age group...
Weighted Baseball Training Science
This page holds some of the key Weighted Baseball Training Science against the use of these throws for velocity training. Please retweet the science...
Strikeouts Link to Better Athletic Movements Claims Study
A study found better athletic movements equal more strikeouts which goes along with what Top Velocity has been saying for over 10 years, that baseball...
Study: Vertical Jump & More Increases Pitching Velocity
I decided to finally pull together over 5 years of camp data which included measurements like vertical jump, body weight and more, to try and silence all...
Review of the Baseball Book The Arm
This book gets a poor rating for doing a decent job informing you on the harsh reality of arm injury in this game. I have been through the worst of it in...
Studies Prove Pitching With Legs Increases Velocity and Protects the Arm
People have always said, “power comes from your legs.” If you want to run faster, jump higher and be the best athlete on the field there should be no...
Lower Body Muscles That Contribute to Pitching Performance
There are hundreds, maybe thousands, of studies on pitching performance that mainly focus on the upper body. The problem is energy comes from the lower...