At this point in my coaching career, arm injury for the pitcher is no longer a mystery for me and it shouldn't be for you after joining the 3X...
Study Links Glute to Preventing Arm Injury for Pitchers
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Pitching Articles
Study: Early Trunk Rotation More a Risk of Pitching Injury than Inverted-W
Don't kill the messenger! I am bringing this case study, from MedStar Washington Hospital Center, to the baseball community for the purpose of educating...
Study: 3X Pitching Mechanics Reduce Arm Injury
Conventional wisdom has always promoted the arm path as holding all the biomechanics to arm injury. A recent study has looked for links to arm injury in...
3 Strategies to Increase Throwing Velocity In-Season
It isn't easy and sometimes it feels impossible to increase throwing velocity in-season. The problem is your body is trying to survive the massive...
Top 10 Reasons the Best Pitching Power Trainer
There other pitching trainers out on the market that many are confusing with the King of the Hill. The fact that most pitchers think they are the same...
A Barry Zito and David Aardsma Off-season Part 1
It was an exciting off-season for TopVelocity going into the 2015 season. I received two phone calls from Major League studs; Barry Zito and David...
Top 5 Weighted Baseball Throwing Programs
It is almost impossible to be good at increasing throwing/pitching velocity without using weight or resistance on the throwing/pitching delivery. The...
Pitching Arm Care – Top 10 Exercises
The importance of arm care for the pitcher is to protect his career but most important to develop the integrity in the shoulder and elbow to handle a...
Study: Med Ball Throws Highly Correlate to Pitching Velocity
More proof that the 3X Pitching Velocity Program has more drills, lifts, and exercises that highly correlate to pitching velocity than any other program...