Great 3X Velocity Camp this weekend! We had an MLB Scout attending the camp and I asked him if he could give me a list of the top 10 projectable...
Top 10 Projectable Qualities MLB Scouts Look For In Pitchers
read more
Pitching Articles
Top 10 Reasons You Throw 80-85MPH
These top 10 reason you throw 80-85mph is going to really upset you. You found this page because you have a major problem in this game; you are average...
3X Pitching: Linear Separation VS Rotational Separation
The difference between Linear Separation VS Rotational Separation lies at the foundation of 3X Pitching. Learning this difference will give you a...
Top 10 Ways to guaranteed to annoy Your Pitching Coach
These top ten ways to annoy your pitching coach can also be interpreted as ways to NOT annoy your pitching coach. I am definitely not telling you to...
Study Links Early Trunk Rotation to Elbow Injury – How to Prevent It
Some of the most common questions that I get as a Pitching Coach and a USA Weightlifting Certified Sports Performance Coach is how a guy like Jason Motte...
MLB Promotes Olympic Lifting for All Baseball Players
Post surgery doctors told me I would never pitch again because of the serious damage to my rotator cuff from throwing a baseball. I never trained with...
Top 10 Ways to Improve Your Control Pitching
One of the biggest question I get at the 3X Velocity Camps is will increasing velocity with the 3X Pitching mechanics hurt my control. I usually say,...
Studies Show Rotational Transverse Pitching Reduces Velocity
*WARNING: This article is not for the novice. I am not trying to insult the novice because we all are novices in something. This is a warning to inform...
Top 10 Workouts Proven To Decrease Pitching Velocity
You wouldn't believe how many pitchers loss pitching velocity or prevent a pitching velocity increase just by performing some contraindicated exercises...