There are many studies that define the difference in the kinematics of high-velocity pitchers to low-velocity pitchers but few of these studies mention...
Study Reveals High Velocity Pitcher’s Use Stride to Trigger Early Hip Rotation
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Pitching Articles
Stretching Reduces Pitching Velocity
When most pitchers first learn high velocity pitching mechanics, like with the revolutionary approach called 3X Pitching, they quickly discover the...
Pitcher’s Torso Speeds Enhance Pitching Velocity and Reduce Injury
The conventional pitching coach will spend most of his time working with a pitcher's body positions, like torso alignment or arm angle, instead of his...
The Superior Cuban Fastball Revealed
The Cuban defector who has set the new standard of pitching velocity, with his numerous 100+ mph pitches, reveals a secret of velocity that has been...
Dorsiflexion is the Key to the Pitching Power of 3X
3X Pitching is a revolutionary approach to increase pitching velocity which holds the secrets to power pitching. The foundation of the approach is using...
Scientific Proof that 3X is Key to Separation and Pitching Velocity
If you read the countless articles on this site you will learn about a new term that has been brought into the pitching world. This term was first...
Sexist Study Holds the Secrets to Pitching Velocity
This article is not here to start a debate between the sexes but it is here to show the differences between low and high velocity pitchers. Based on the...
Hard Throwers Land Hard at Front Foot
The moment of front foot strike in the power pitching delivery is critical, this is when power is converted into torque. The more power a pitcher can...
The Secret to Increasing a Pitcher’s RPM’s and K’s
This is an exciting time for baseball because science is starting to have a major impact on the game. A sign of this impact has been the increase in...