What you need to know to lift to throw 90 mph! For many generations, baseball has captivated fans all over the world. Having the ability to hurl a...
How much should I lift to throw 90 mph?
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Pitcher Velocity Training Articles
Welcome to the 3X Pitching Velocity Program, the finest resource for improving your pitching performance. This curriculum is specifically designed to develop elite-level abilities and maximize the enormous potential that each pitcher possesses. Whether you’re a beginner or a seasoned veteran looking for a competitive edge, our pitcher training program provides a thorough, scientifically-backed method to unlocking your maximal velocity and precision on the mound.
The 3X Pitching Velocity Program, designed using the most recent advances in biomechanics and athletic training, is more than just a set of exercises—it’s a transforming journey tailored to each individual’s strengths and areas for improvement. Each piece in our series delves into the fundamentals of pitcher preparation, covering everything from strength and fitness to mechanics and mental acuity. Don’t allow your gift go unnoticed; it’s time to push your boundaries. Visit topvelocity.net/3x-pitching for a more in-depth understanding of the program and how it may launch you to peak performance. Begin your road to become the best pitcher you can be today.
What is a good outfield velocity?
In the outfield, a player's throwing velocity is a crucial component of their performance. The result of a play can be considerably influenced by one's...
TopVelocity Nutrition – What to eat before a game?
Providing the body with proper nutrition, before and after gametime, is crucial for optimal athletic performance. As an athlete eating is a full-time...
Baseball Skills Measurements for Pro and College
Running Ability 60 Yard Dash Run for 60 yards at a speed that represents your running form and stamina. Baseball is not the only sport it...
Tips to Instantly Optimize a Catchers’ Pop time
As a catcher, one of the most important skills you can possess is a quick pop time. Pop time is a measure of how quickly you can throw the ball...
MLB Strength and Conditioning is Behind the NFL and NHL
In this discussion, I will be looking at the strength and conditioning programmed in the MLB. Before analyzing their model of programming for strength...
9 Best Exercises to Improve a Pitcher’s Speed, Agility & Quickness
In this project, I will be working with a male baseball pitcher to improve his speed, agility, and quickness for throwing a baseball. The baseball...
Being Strong Isn’t Enough for Pitching Velocity
Every athlete should be focused on developing more speed and strength. In many conventional approaches to strength and conditioning, these components are...
Become An Elite Defensive Fielder
Become An Elite Defensive Fielder Elite defense is a huge value that 5 Tool players provide to their teams. It is the ability to not only make the...