Why Olympic lifting baseball? Evidence suggests the Olympic Clean and its variations are considered the best training exercises to maximize muscular...
Pitcher Velocity Training Articles
Welcome to the 3X Pitching Velocity Program, the finest resource for improving your pitching performance. This curriculum is specifically designed to develop elite-level abilities and maximize the enormous potential that each pitcher possesses. Whether you’re a beginner or a seasoned veteran looking for a competitive edge, our pitcher training program provides a thorough, scientifically-backed method to unlocking your maximal velocity and precision on the mound.
The 3X Pitching Velocity Program, designed using the most recent advances in biomechanics and athletic training, is more than just a set of exercises—it’s a transforming journey tailored to each individual’s strengths and areas for improvement. Each piece in our series delves into the fundamentals of pitcher preparation, covering everything from strength and fitness to mechanics and mental acuity. Don’t allow your gift go unnoticed; it’s time to push your boundaries. Visit topvelocity.net/3x-pitching for a more in-depth understanding of the program and how it may launch you to peak performance. Begin your road to become the best pitcher you can be today.
Positive Transfer Training a Pitcher in Baseball
The biggest challenge of training an athlete to become an elite pitcher is stimulating a positive transfer training. This means a series of exercises...
Dr. Anatoliy Bondarchuk Transfer of Training Method
Before diving into the revolutionary works of Dr. Anatoliy Bondarchuk and his transfer of training method we need to first define the transfer of...
Why Should Pitchers Lift Overhead
It has been the conventional wisdom for years to NOT let pitchers lift overhead due to arm injury. The theory is if pitchers lift overhead then they will...
Studies Prove Bench Press Increases Throwing Velocity
Is this statement true, "Bench Press Increases Throwing Velocity?" Bench Press is ineffective and bad for pitchers or throwing velocity! If I received a...
Power Cleans Increase Pitching Velocity
Enough of listening to the theory and opinion of those conventional pitching coaches who preach that Olympic Lifting is bad or doesn't work for baseball...
Top 10 Ways to Develop Elite Power in Baseball
Tired of doing hundreds of reps with light tubing or dumbbells with little results? Bored of tweaking your mechanics to death to try and squeeze one more...
Studies Prove Olympic Lifting Protects Pitchers Elbows
Olympic Lifting blows out elbows! This is what most conventional pitching coaches believe about pitchers and olympic lifting. The problem is there is no...
Olympic Lifting Safe & Greater Performance Benefit for Children
One of the biggest myths in this country, when it comes to development at the youth level for sports, is that weightlifting is bad for children. Many...