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Articles
Triple Extension Pitching the Foundation of 3X Pitching
The topic of Triple Extension Pitching or 3X in the pitching delivery is getting more attention. I first brought the teachings of triple extension from...
The Adventures of Extreme Long Tossing for the Pitcher
Long tossing has been a heated debate on TopVelocity.net in the past month. The day I posted my first article against the practice of "Extreme Long...
Band Separation Pitching Drill
The main purpose of a Drill, is to practice a component of the delivery that will help to correct a mechanical flaw. I also believe it is important to...
Band Chest Thrust Pitching Drill
The main purpose of a Drill, is to practice a component of the delivery that will help to correct a mechanical flaw. I also believe it is important to...
The Phenomenon of Speed Mechanics Pitching in Baseball
We have all heard about the importance of momentum in pitching but do we really know what it means and how it works? Pitching velocity is a product of...
Pitching Velocity Mechanics aka Speed Mechanics
The definition of velocity from the University of Princeton's website is, "speed: distance travelled per unit time." If you have had at least one physics...
Matt Bruce Snatch
Matt Bruce 148 kg snatch
Matt Bruce Clean & jerk
Matt Bruce 186 kg clean & jerk Photos by Bruce Klemens