I am really tired of hearing "Old School Coaches" saying weight lifting does not increase pitching velocity. I mean, REALLY! Coaches, what do you think...
Lifting Weight Doesn’t Increase Pitching Velocity, Really!
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Articles
Pitcher Power Curve
The Pitcher Power Curve is worth as much as the 3X Pitching Velocity Program. It has taken me the past 20 years to develop the 3X Program which is built...
Pitching with your Legs
I heard a story about Roger Clemens once about pitching with your legs. It went something like this. Roger was in high school and Nolan Ryan was his...
Proper Pronation Prevents Pitching Pain and Injury
Pitching pain and injury, along with most elbow problems come from overuse and poor mechanics. If we narrow it down to elbow pain then proper pronation...
Does ArmourBite™ Increase Pitching Velocity?
ArmourBite is here! So Tom House has retired from USC as the pitching coach and he is now with the Rod Dedeaux Research for Baseball Institute. I believe...
Pitchers Power Drive Position
Think power and drive! The pitchers first few movements in his delivery is critical to his overall velocity. Just like a sprinters first step is more...
Top 3 Pitching Power Issues
As a pitcher, do you train for power? The more I coach and train pitchers with 3X Pitching, the more I want to spend most of my time training them in...
3X Velocity System Instructional Videos
3X Velocity System Instructional Videos are here! Check out this video to learn more about the FREE stream you will receive when you purchase the 3X...
The Tim Lincecum Trap
The Tim Lincecum Trap is out and I am hearing some buzz about his career going around online. I am hearing some of his critiques are making claims that...