Arm care for Position Players: Essential Practices for Optimal Performance Maintaining the strength and health of your arm is paramount in baseball, not...
Arm Care for Position Players
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Using Force Plates to Train Pitchers
If you want information on Using Force Plates to Train Pitchers, this is the article for you! The Prevalence of Shoulder and Elbow Injuries in Youth...
Upper Body Pulling Exercises: Everything Rows and How To Progress Them
As a former professional pitcher and current coach, I cannot emphasize enough the importance of barbell row exercises and their variations for the upper...
3X Pitching Guide to 90mph and more!
Overview of 3X Pitching Guide to 90mph: 3X Pitching is a revolutionary training program designed to help pitchers increase their velocity, aiming for and...
Focused Nutrition: How Inflammatory Foods Can Negatively Impact Movement Mechanics
Did You Know Your Diet Can Impact How You Move? When talking about sports nutrition, the focus is often on recovery, muscle growth, and overall health....
TopVelocity Sports Science – Enhancing Sports Performance
TopVelocity Sports Science represents the cutting edge of athletic performance enhancement, combining the latest in biomechanics, sports science, and...
How To Throw a Sinker or Two-Seam Fastball
Mastering the art of pitching involves understanding various types of pitches, each with unique mechanics and effects. Among the most effective pitches...
Top Velocity Weight Room Assessments
In the competitive world of baseball, where milliseconds can make the difference between a win and a loss, optimizing athletic performance through...
Top 3 Ways To Increase Shoulder Strength And Flexibility
Shoulder strength and flexibility are crucial for athletes, especially baseball players, due to the high demands placed on their shoulder joints during...