If you are searching for Upper Body Lifting for Baseball Players then this is the article for you! In the world of baseball excellence, two elements...
Upper Body Lifting for Baseball Players
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Lifting
Get bigger, more flexible, and more powerful! Olympic-lifting is an overlooked component in producing elite pitching velocity in athletes.
How to Throw a Four-Seam Fastball
If you want to learn How to Throw a Four-Seam Fastball then this is the article for you! The four-seam fastball stands as a cornerstone pitch within the...
Back Squat vs Front Squat For Baseball Pitchers
In the world of baseball, optimizing training regimens like Back Squat vs Front Squat is paramount for pitchers seeking to enhance performance and...
Wooden Bat Leagues
Wooden bat leagues stand as a testament to the roots of baseball, preserving the essence of the game in its purest form. Let's delve into what makes...
Pitching Weight Training
In a recent presentation on Pitching Weight Training at the ALA Baseball Coaches Association, Brent Pourciau, the mastermind behind TopVelocity.net,...
Velocity Throwing Program
Welcome to the transformative 10-week off-season Velocity Throwing Program meticulously crafted to unlock the untapped potential within you as a...
Top 3 Shoulder Workouts for Baseball Pitchers
Baseball pitchers are undeniably central to the electrifying atmosphere of the game, holding the power to alter its course with every pitch they throw....
How Deep Squatting Promotes Pitching Velocity
Back squatting is a fundamental exercise for athletes, providing an array of benefits crucial for enhancing athletic performance. Primarily, it develops...
One Repetition Maximum Calculator
Are you looking to enhance your strength training regimen and achieve your fitness goals more efficiently? If so, you've come to the right place. In this...