Overview of 3X Pitching Guide to 90mph: 3X Pitching is a revolutionary training program designed to help pitchers increase their velocity, aiming for and...
3X Pitching Guide to 90mph and more!
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Articles
Focused Nutrition: How Inflammatory Foods Can Negatively Impact Movement Mechanics
Did You Know Your Diet Can Impact How You Move? When talking about sports nutrition, the focus is often on recovery, muscle growth, and overall health....
TopVelocity Sports Science – Enhancing Sports Performance
TopVelocity Sports Science represents the cutting edge of athletic performance enhancement, combining the latest in biomechanics, sports science, and...
How To Throw a Sinker or Two-Seam Fastball
Mastering the art of pitching involves understanding various types of pitches, each with unique mechanics and effects. Among the most effective pitches...
Top Velocity Weight Room Assessments
In the competitive world of baseball, where milliseconds can make the difference between a win and a loss, optimizing athletic performance through...
Top 3 Ways To Increase Shoulder Strength And Flexibility
Shoulder strength and flexibility are crucial for athletes, especially baseball players, due to the high demands placed on their shoulder joints during...
Does Top Velocity Do Any Private Lessons
Does Top Velocity Offer Private Lessons? Let's unpack our unique training approach. At Top Velocity we take a distinct approach to training pitchers,...
What should pitchers do in the off season?
The off-season represents a pivotal phase for pitchers, presenting an invaluable window to advance their skills, build strength, and recuperate from the...
What Are Your Recommended Housing Options
At Top Velocity, we understand that the journey to peak athletic performance doesn't just end after the initial two-day camp—it's just the beginning....