In the world of athletics, achieving peak performance is not merely about general fitness or brute strength; it's about optimizing training to the...
What is a Sport Specific Training Program?
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Lifting
Get bigger, more flexible, and more powerful! Olympic-lifting is an overlooked component in producing elite pitching velocity in athletes.
Pitching Volume and Arm Care
Efforts to increase pitching velocity often focus solely on mechanics, but recent research indicates that this approach, without proper load management...
Instant Feedback with Coach Brent Ai
In today’s fast-paced world, getting real-time feedback is crucial for improvement, especially when it comes to sports performance. That’s why we’ve...
Using Force Plates to Train Pitchers
If you want information on Using Force Plates to Train Pitchers, this is the article for you! The Prevalence of Shoulder and Elbow Injuries in Youth...
Upper Body Pulling Exercises: Everything Rows and How To Progress Them
As a former professional pitcher and current coach, I cannot emphasize enough the importance of barbell row exercises and their variations for the upper...
Focused Nutrition: How Inflammatory Foods Can Negatively Impact Movement Mechanics
Did You Know Your Diet Can Impact How You Move? When talking about sports nutrition, the focus is often on recovery, muscle growth, and overall health....
Top Velocity Weight Room Assessments
In the competitive world of baseball, where milliseconds can make the difference between a win and a loss, optimizing athletic performance through...
Free Youth Baseball Practice Guide
Looking for a Free Youth Baseball Practice Guide? The downloads are here! Fun baseball practices are the cornerstone of keeping young athletes engaged...
Hitting Biomechanics: Increase Exit Velocity
Are you searching to learn more about Hitting Biomechanics? Then this is the article for you! Defining Exit Velocity: Hitting Biomechanics Exit velocity...