@StevenGuadagni how much does relative hip position affect torsion? Can you have poor relative hip position with adequate torsion?— Players Only...
How Hip Position and Torsion Effects Pitching Velocity
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Pitching Tips
Long Tossing for Pitchers
In episode 9 of the @topvelocity #pitchingtips show we discuss why long toss is not a good exercise for pitchers. If you ask any pitcher what they think...
Weight Gain for Pitchers
In Episode 8 of the @Topvelocity #Pitchingtips show we discuss how to gain lean muscle mass. Gaining muscle mass can be huge for increasing pitching...
Pros and Cons of Overhead Lifting for Pitchers
In episode 7 of the @Topvelocity #pitchingtips show we discuss how overhead lifts are crucial for shoulder strength and stability. Not only does...
Buiding the Legs to 90mph for the Pitcher
In episode 6 of the @Topvelocity #PitchingTips Show we discuss what your legs and hips should be doing and how that transfers to the throwing arm. Both...
Time Your Leg Drive to Pitch Harder
In episode 5 of the @TopVelocity #PitchingTips Show we discuss the best way to time your leg drive later and closer to front foot strike with good...
How to Throw Hard When You Feel Like Crap
In episode four of the @Topvelocity #pitchingtips show we discuss what you have to do to reach your top velocity even when your tired. You are not going...
Increasing Pitching Velocity with Weighted Baseballs
In the third episode of the @Topvelocity #pitchingtips we discuss how weighted balls can be beneficial to pitching velocity. Studies have shown that...
Heavy Lifting for Pitching Velocity
In the second episode of the @Topvelocity #pitchingtips show we discuss how heavy lifting is beneficial to pitching velocity. A lot of pitchers are told...