The term hip to shoulder separation means at the moment of front foot strike the hips are open to the target and the shoulers are closed. Studies show...
Pitching Tips
How to Increase Pitching Velocity with 3X Training
@TopVelocity What is a typical day like for guys training at your facility? #pitchingtips— Joseph Brascher (@Brascsmash) September 3, 2015 If you...
How Hip Position and Torsion Effects Pitching Velocity
@StevenGuadagni how much does relative hip position affect torsion? Can you have poor relative hip position with adequate torsion? — Players Only Inc....
Long Tossing for Pitchers
In episode 9 of the @topvelocity #pitchingtips show we discuss why long toss is not a good exercise for pitchers. If you ask any pitcher what they think...
Weight Gain for Pitchers
In Episode 8 of the @Topvelocity #Pitchingtips show we discuss how to gain lean muscle mass. Gaining muscle mass can be huge for increasing pitching...
Pros and Cons of Overhead Lifting for Pitchers
In episode 7 of the @Topvelocity #pitchingtips show we discuss how overhead lifts are crucial for shoulder strength and stability. Not only does...
Buiding the Legs to 90mph for the Pitcher
In episode 6 of the @Topvelocity #PitchingTips Show we discuss what your legs and hips should be doing and how that transfers to the throwing arm. Both...
Time Your Leg Drive to Pitch Harder
In episode 5 of the @TopVelocity #PitchingTips Show we discuss the best way to time your leg drive later and closer to front foot strike with good...
How to Throw Hard When You Feel Like Crap
In episode four of the @Topvelocity #pitchingtips show we discuss what you have to do to reach your top velocity even when your tired. You are not going...