One of the benefits of Olympic lifting is the explosive power it can build in the muscles used in pitching. Incorporating snatches, clean and jerks, and...
Increase Your Pitching Speed with Olympic Lifts
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Pitching Tips
Mark Prior Pitching Mechanics That Ended His Career
Brent Pourciau on Mark Prior Pitching Mechanics: In this episode we break down Mark Prior's pitching mechanics... Steven Guadagni on Mark Prior Pitching...
MiLB Prospect Triston McKenzie and Box Squats
Brent: On this episode we break down Minor League Pitcher Triston McKenzie's pitching mechanics. Kalen: Should I be doing box squats? Brent: Brent...
Deadlifts for the Youth Pitcher to Increase Velocity
Although the deadlift is a great power lift and works your lower body well, when it comes to pitching the strength doesn’t always transfer. Deadlifts are...
Drills to Enhance Hip to Shoulder Separation
The term hip to shoulder separation means at the moment of front foot strike the hips are open to the target and the shoulers are closed. Studies show...
How to Increase Pitching Velocity with 3X Training
@TopVelocity What is a typical day like for guys training at your facility? #pitchingtips— Joseph Brascher (@Brascsmash) September 3, 2015 If you...
How Hip Position and Torsion Effects Pitching Velocity
@StevenGuadagni how much does relative hip position affect torsion? Can you have poor relative hip position with adequate torsion? — Players Only Inc....
Long Tossing for Pitchers
In episode 9 of the @topvelocity #pitchingtips show we discuss why long toss is not a good exercise for pitchers. If you ask any pitcher what they think...
Weight Gain for Pitchers
In Episode 8 of the @Topvelocity #Pitchingtips show we discuss how to gain lean muscle mass. Gaining muscle mass can be huge for increasing pitching...