Baseball Pitching Velocity Training

One of the benefits of Olympic lifting is the explosive power it can build in the muscles used in pitching. Incorporating snatches, clean and jerks, and other lifts into a pitcher's training routine can help increase throwing velocity. To properly execute these lifts, however, it is important to have proper technique and form under the guidance of a qualified coach. This not only helps prevent injury but also allows the athlete to maximize their power and gain the most benefit from the lift.

Studies have shown that incorporating Olympic lifting movements into a pitcher's training routine can help increase their force production and throwing velocity. One study, published in the Journal of Strength and Conditioning Research, found that pitchers who implemented Olympic lifts saw significant improvements in both their pitching velocity and muscular strength compared to those who did traditional weightlifting exercises. (1) Another study, published in the Journal of Strength and Conditioning Research, also found that adding Olympic lifts to a pitcher's training program resulted in improved power production and overall athletic performance. (2) Incorporating Olympic lifting movements, such as the snatch and clean and jerk, into a pitcher's training routine can not only improve their strength and power but also enhance their dynamic movement and explosive capabilities.

So, if you're a pitcher looking to increase your throwing velocity and enhance your overall performance on the mound, consider adding some Olympic lifts into your training routine.

In conclusion, Olympic lifting variations can be a valuable tool for baseball players to increase their dynamic athletic performance. The direction of force is applied to the sport and there is no evidence of a pattern of injury. With the abundance of qualified professionals available, there is no excuse not to incorporate these lifts into baseball training programs. Don't let fear or ignorance hold you back from improving as an athlete. Give Olympic lifting a chance and see the benefits for yourself.

If you are looking for a program to take your pitching velocity to the next level then you should check out the 3x Pitching Velocity Program, which incorporates all the methods discussed in this article to help you develop your maximum pitching velocity. The program includes drills, exercises, and a comprehensive training plan to ensure maximum results. So, what are you waiting for? Start increasing your pitching velocity today with the 3x Pitching Velocity Program.


Kawamori, Naoki, and G. Gregory Haff. “The optimal training load for the development of muscular power.” The Journal of Strength & Conditioning Research 18.3 (2004): 675-684.

Haug, William B., Eric J. Drinkwater, and Dale W. Chapman. “Learning the hang power clean: Kinetic, kinematic, and technical changes in four weightlifting naive athletes.” The Journal of Strength & Conditioning Research 29.7 (2015): 1766-1779.