Poor posture pitchingPoor posture pitching is a sign of weakness and laziness and potentially decreases pitching velocity. Poor posture can be seen as being “Cool” to lounge around in class or hanging out somewhere which is causing poor posture in young athletes today. DO NOT ALLOW THIS TO HAPPEN TO YOU. Poor posture pitching will lead to an arm injury, especially in pitchers.
Old School Baseball mentalities have to also take a lot of the blame for this because they have done their best to prevent the youth in baseball from weight training. It has been known for a while now that weight training can be very effective in developing good posture for young people to the adult age.
In this article, I will talk about one of the biggest side effects of pour posture pitching and that is impingement’s and how to avoid them.

What Decreases Pitching Velocity and Causes Injury?

Notice the image below of the subacromial space. When the arm is relaxed and down, there is enough room for the shoulder to rotate internally and externally but when the arm is raised above the head, in a throwing position, the subscromial space is almost closed. This can easily cause an impingement of the rotator cuff muscle, mainly the supraspinatus. Poor posture makes this even worse. This is because the shoulders are forward and the acromion is positioned more on top of the supraspinatus muscle impinging the muscle even more. With poor posture pitching and the constant internal rotation of the arm during a pitch, over time this will start to tear the muscle. This could lead to a complete tear of the rotator cuff.
Poor posture pitchingPoor posture pitching will not only cause injury, it decreases pitching velocity. Poor and good posture can be seen in the picture above. Good posture is when your core is firm, your hips are rotated back and under you and your shoulders are almost on the back shelf. The back shelf is when your shoulders are pulled all the way back. You should have them always on the shelf just before the back shelf.  To do this pull the shoulders all the way back and then relax and move them up a little bit. This is where they should always live. This posture will increase velocity because if you notice your chest is out and your hips are under you. This will help prevent your shoulders from leading your hips during your pitching delivery. This will prevent an impingement and allow full range of motion in your to increase pitching velocity.
Remember to prevent a major arm injury stop being lazy and develop good posture through awareness of your posture and a good strength training regime that involves a lot of core and leg  training. Good posture will not only save your arm but help improve your velocity.

The #1 BioMechanics Velocity Training Program

3x-extreme-pitching-velocity-programThis program has helped tons of pitchers live the dream of throwing 90+mph and signing with a D1 University, getting drafted by a Major League Organization and making it back to Major League Baseball. Many scouts in all organizations of baseball have recommended this program to help young pitchers get to the 90+mph range to improve their value at the next level.
The reason the 3X Extreme Pitching Velocity Program works is because it is based off of science and it has been proven to develop the 90+mph fastball on thousands of pitchers. It isn’t rocket science or voodoo, it is the real deal! The program comes with a high level workload of drills, lifts and exercises scientifically programmed to enhance throwing speed on the mound while developing an efficient pitching delivery. The format of the 3X Pitching Velocity Program is similar to the same approach Olympic throwers have been using for decades to increase throwing velocity. This approach isn’t new to the sports world but it is new to baseball.
If you are serious about your career and are insanely driven to put yourself into an extremely small percentage of pitchers who are potential D1 prospects, top level draft picks or you just want to reach your potential on the mound then this program is the best chance you have to making your dreams come true.
Learn more about the 3X Extreme Pitching Velocity Program or get started TODAY adding 5-10+mph!
3X Pitching Velocity Program