This article will help define the difference in throwing mechanics of pitchers to position players. It will also define the key physical differences that make up the pitcher and the position player. The reason for this article is because I have received thousands of requests from position players for me to develop a velocity program…
I know steroids in baseball is a very sensitive subject. Mainly because the MLB has a major problem with illegal drug use in the sport, but this is a critical topic that needs to be discussed. It is critical because of the fact that this problem has landed in high school baseball which is now…
The majority of low velocity pitchers who come through the 3X Velocity Camps have serious hip mobility issues. It is such an issue that I had to include an entire hip mobility training session to the camps. The reason is because it is almost impossible to train the high velocity pitching mechanics when the pitcher…
Well I took the extreme long toss debate to Baseball America. This was my latest article in the Baseball America 2013 Draft Preview issue. I have had a great response from the article. Checkout the article below and post your comments below! Long toss is a very heated debate when it comes to the best…
Does max distance long toss increase pitching velocity? If I can throw the ball 300 feet does that mean I can throw 90 mph? Is extreme long toss actually stretching my arm out to help it grow longer? Does max distance throws help with arm strength? These are some of the many questions I get…
