The most poorly coached pitching mechanic of the high velocity pitcher is the Load Position which is the position when the pitcher has prepared the drive leg for the drive. Not teaching a pitcher to put the drive leg into a linear position with flexion would be like NOT teaching a sprinter to get down on…
You wouldn’t believe how many pitchers loss pitching velocity or prevent a pitching velocity increase just by performing some contraindicated exercises or lifts. In this article, I will give you the list of the top 10 workouts that will decrease pitching velocity. This list will surprise you to the point of maybe even pissing you…
Checkout my article in the College World Series 2013 Edition for Baseball America. Post your comments below! So you are looking for the top ten pitching velocity drills to add 5-10mph to your fastball? I get dozens of calls a week from pitchers, coaches and parents who are desperate to increase pitching velocity. You cannot…
* Checkout 3X Pitching Podcast Episode 1 covering this article at the end of page. You want to start increasing pitching velocity then start gaining weight. Yes, a study proves a high correlation between body weight and pitching velocity. The study states that larger athletes on average throw harder than smaller athletes. The case study…
“Up, Down and Out,” “Slow Controlled Stride,” “Keep balance and land soft on front leg.” How many pitching coaches and parents are regurgitating these coaching tips everyday to young pitchers? Too many to count! This poorly researched information is also plastered all over the web. This conventional wisdom is ruining pitchers and the latest research…
