Are you a pitching athlete looking to increase your velocity? If so, then you've probably heard the words rotational power long before today. The idea behind it is that the more rotation of the body and hips can effectively add speed and accuracy to each pitch. While...
The TopVelocity GFT Hitting program is a ground-breaking method to improve bat speed. The GFT program, which stands for Ground Force Torque, moves energy from the ground up to the bat speed via a kinetic chain strategy. This method puts an emphasis on strengthening...
In this discussion, I will be looking at the strength and conditioning programmed in the MLB. Before analyzing their model of programming for strength and conditioning I would first like to breakdown their general evaluation models across the league. Evidence suggests...
In this project, I will be working with a male baseball pitcher to improve his speed, agility, and quickness for throwing a baseball. The baseball pitcher is nineteen years of age and currently plays college baseball. He has some good understanding of general strength...
Every athlete should be focused on developing more speed and strength. In many conventional approaches to strength and conditioning, these components are trained separately when they are related (Baker, 1995). The secret to how fast an athlete can run or jump is...
