The arm action of a high velocity pitcher is a lot more involved than you think. The “old school” UP, DOWN and OUT arm path is a pitching velocity killer. The more recent approach of Opposite and Equal which means both elbows should mirror each other is just as unsupported by most high velocity pitchers…
This article will help define the difference in throwing mechanics of pitchers to position players. It will also define the key physical differences that make up the pitcher and the position player. The reason for this article is because I have received thousands of requests from position players for me to develop a velocity program…
The most poorly coached pitching mechanic of the high velocity pitcher is the Load Position which is the position when the pitcher has prepared the drive leg for the drive. Not teaching a pitcher to put the drive leg into a linear position with flexion would be like NOT teaching a sprinter to get down on…
*WARNING: This article is not for the novice. I am not trying to insult the novice because we all are novices in something. This is a warning to inform you that this article may be too advanced for you at this time, so I would advise you to start first by signup for the FREE…
You wouldn’t believe how many pitchers loss pitching velocity or prevent a pitching velocity increase just by performing some contraindicated exercises or lifts. In this article, I will give you the list of the top 10 workouts that will decrease pitching velocity. This list will surprise you to the point of maybe even pissing you…
