by Brent Pourciau | Aug 17, 2013 | Pitching Articles
Sometimes things happen for a reason. I remember this average looking pitcher walking into my camp about 6 weeks ago and watching him throw a short pen as we recorded his velocity. I will never forget seeing that first pitch. It wasn't that impressive but what I saw...
by Brent Pourciau | Oct 30, 2011 | Nutrition
Promoting fast post pitching recovery in-season will not only keep a pitcher healthier and happier but it will increase velocity in the long run. If you are a serious pitching machine and you want to make it to the next level then poor nutrition could be what is...
by Brent Pourciau | Oct 25, 2011 | Pitching Articles
There is no better way to increase pitching velocity than with a simple adjustment in your first move. Your first movement begins with your leg lift. There are some major misconceptions about the purpose of your leg lift that need to be addressed before we can make...
by Brent Pourciau | Jun 15, 2011 | Pitching Articles
Pitching pain and injury, along with most elbow problems come from overuse and poor mechanics. If we narrow it down to elbow pain then proper pronation is usually the determining factor. Proper pronation of the arm at release is when the thumb finishes down. Notice...
by Brent Pourciau | May 27, 2011 | Pitching Articles
"Welcome to the 90MPH club," is the catch phrase that we all would love to hear in our careers. More than likely this is your ultimate goal as a pitcher, because if you make it to the 90MPH Club, then you have put yourself in the recruiting pool for Professional...
