Mastering the Counter Movement Pitching

Mastering the Counter Movement Pitching

One of the biggest challenges in developing healthy elite pitchers is mastering the counter movement pitching or also called hip to shoulder separation. This occurs at front foot strike when the front foot lands. Evidence suggests that high-velocity pitchers have a...
Why Running Throws Do Not Work

Why Running Throws Do Not Work

In this episode of the @TopVelocity #PitchingTips Show I answer the questions below: I throw about 68 to 69 off the mound and I am about to start high school. I am the best pitcher in my class and the number 2 guy on my varsity team. I have elite command and good...