One of the biggest challenges in developing healthy elite pitchers is mastering the counter movement pitching or also called hip to shoulder separation. This occurs at front foot strike when the front foot lands. Evidence suggests that high-velocity pitchers have a...
In this episode of the @TopVelocity #PitchingTips Show I answer the questions below: I throw about 68 to 69 off the mound and I am about to start high school. I am the best pitcher in my class and the number 2 guy on my varsity team. I have elite command and good...
This isn't going to be your conventional article on improving arm strength for baseball. First off it has more to do with leg and core strength than arm strength but don't worry about that because when you finish this article you will know everything it takes to throw...
I know steroids in baseball is a very sensitive subject. Mainly because the MLB has a major problem with illegal drug use in the sport, but this is a critical topic that needs to be discussed. It is critical because of the fact that this problem has landed in high...
The majority of low-velocity pitchers who come through the 3X Velocity Camps have serious hip mobility issues. It is such an issue that I had to include an entire hip mobility training session to the camps. The reason is that it is almost impossible to train...
