If you haven’t figured it out yet, you can’t gain pitching velocity with a pill. Sorry to bust your bubble but it takes a lot of hard and smart work to develop it. If you are looking to gain 4-5 mph on your fastball then you must work to improve in all facets of pitching. These…
The online world of pitching experts have been throwing around the buzz word “Momentum Pitching” recently. This isn’t anything new unless you are up to date on the breakthroughs of pitching science. Pitchers have been trying to find better ways to generate more momentum in their deliveries for years but what is changing is the…
For all of those pitchers who are trying to develop more separation in back hip to back shoulder, you will only achieve this with explosive triple extension pitching of the drive leg. “Triple Extension” is the extension of the ankle joint, knee joint and the hip flexor. You must perform this in your drive leg…
Tim Lincecum is a great example that size helps but isn’t everything. Pitching is built on physics so the better you use the properties of physical to increase pitching velocity the harder you throw. You don’t need a physics degree to benefit from physics you just need to first learn some basics. You also need…
I get this question a lot, “the pitching windup vs stretch, what is better?” The problem is the windup is almost sacred to the game of baseball but it really has no purpose besides a kind of confidence builder on the mental state of the pitcher. The windup represents the old style of pitching from…
