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The Ultimate Weight Training Program for Pitchers

The Ultimate Weight Training Program for Pitchers

by Brent Pourciau | Oct 17, 2012 | Training Articles

Well if you are looking for the The Ultimate Weight Training Program for Pitchers then you have come to the right place. We specialize in strength and conditioning programs for developing the healthy high velocity pitcher. Just recently I had a young pitcher come to...

Comparison of High Velocity and Low Velocity Pitch Deliveries

by Brent Pourciau | Jun 18, 2009 | References

Stodden DF, Fleisig GS, McLean SP, Lyman SL, Andrews JR. Relationship of pelvis and upper torso kinematics to pitched baseball velocity. Journal of Applied Biomechanics 17(2):164-172, 2001. Matsuo T, Escamilla RF, Fleisig GS, Barrentine SW, Andrews JF. Comparison of...
What it Takes to Gain Pitching Velocity in Baseball

What it Takes to Gain Pitching Velocity in Baseball

by Brent Pourciau | Jun 17, 2009 | Pitching Articles

If you haven’t figured it out yet, you can’t gain pitching velocity with a pill. Sorry to bust your bubble but it takes a lot of hard and smart work to develop it. If you are looking to gain 4-5 mph on your fastball then you must work to improve in all...

What is Momentum Pitching and How to Develop It?

by Brent Pourciau | Jun 14, 2009 | Pitching Articles

The online world of pitching experts have been throwing around the buzz word “Momentum Pitching” recently. This isn’t anything new unless you are up to date on the breakthroughs of pitching science. Pitchers have been trying to find better ways to...

Bad Pitching Mechanics is a Sign of Muscular Weakness

by Brent Pourciau | Feb 10, 2009 | Pitching Articles

Is bad pitching mechanics a sign of poor awareness of movement or muscular weakness? Above average coordination takes fast twitch muscle strength. Fast twitch motor neurons recruit more muscle fibers. This means more control of the body and also more explosive power....
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