Top Pitching Velocity Drills to add 5-10+mph to your Fastball If you’re a pitcher, you know how important velocity is. So, what could possibly be better than increasing pitching velocity? But what you might not know is that studies show that high velocity...
As much as we can find many different reasons arm injuries are climbing in all levels of baseball today, like in these top ten ways to prevent a UCL tear, there is one reason which is a major part of the problem and that is overuse. With all year round travel ball...
This article will help define the difference in the throwing mechanics of pitchers to position players. It will also explain the key physical differences that make up the pitcher and the position player. The reason for this article is that I have received thousands of...
Post surgery doctors told me I would never pitch again because of the serious damage to my rotator cuff from throwing a baseball. I never trained with weights for baseball before the surgery. After the surgery I decided to ignore the conventional wisdom of the game...
The biggest miss conception in baseball, I mean the BIGGEST, is that pitching is purely mechanics driven. This couldn’t be more backward in thinking that the belief that a fast car is the pure result of a good driver. Put Jeff Gordon in a go-cart and let’s...
