I decided to finally pull together over 5 years of camp data which included measurements like vertical jump, body weight and more, to try and silence all the naysayers of the TopVelocity programs. I know, a bit ambitious with the naysayers! I had 181 pitchers who...
In the first episode of the @Topvelocity #pitchingtips show we discussed some of the misconceptions of gaining velocity that guys have. A lot of people don’t understand what they are getting themselves into when they say they want to throw 90+ mph. Most people have...
It isn't easy and sometimes it feels impossible to increase throwing velocity in-season. The problem is your body is trying to survive the massive amounts of eccentric loading you are putting on your back, shoulder and forearm. Trying to add on top of that more loads...
It was an exciting off-season for TopVelocity going into the 2015 season. I received two phone calls from Major League studs; Barry Zito and David Aardsma. Two polar opposites in this game who both opened my eyes to what it takes to succeed at the highest level of...
More proof that the 3X Pitching Velocity Program has more drills, lifts, and exercises that highly correlate to pitching velocity than any other program in the game. This study in particular defines the effect of using a medicine ball throw, like the med ball routine...